It’s a process
Recently, I received an email from my older brother. The subject line of that email was entitled “It’s a process”.
After reading the article concerning a “Refusal to file” letter that the FDA sent to a major drug company, I replied to my brother, giving my opinion on the subject.
A few days later, it occurred to me that the expression, ”It’s a process”, hits the nail on the head when it comes to going about slowing MS down, stopping it, and turning your life around. Loosening the grip of MS is a process that takes time, effort, and commitment.
A process started you on the road to your current situation and, likewise, a process takes you back to the destination you want to reach, free of MS systoms. We’ve all heard that the journey of a thousand miles starts with that first step. Since the first step is part of the process of getting your life back, take it; and keep stepping. Eventually, you’ll find that pot of gold at the end of your rainbow——slowing MS down, turning it around, and enjoying life to its fullest by waking up in the mornings feeling refreshed, going about your daily activities without feeling tired and, above all, feeling normal again. Here’s that but—-“It’s a process”.
For example, learning which types of exercises to do and how often to do them and for how long is a process. The process continues when you learn which foods to stay clear of and which ones to eat and, then, actually doing it.
“It’s a process”.
The good news is that you can start the process by doing the following for at least 120 days which is generally the time it takes to begin feeling better, looking better, and performing better. Here’s what to do:
- Begin taking vitamin D3, anywhere from 5,000 I u to 10, 000 I u daily. Pick it up from your local drug store, health food store, grocery store, or order it on-line.
- Take a vitamin B complex tablet/capsule daily. Get these as indicated above.
- Eliminate diet soft drinks from your diet. They are not friends: they are foes.
- Omega 3, 350 mg to 400 mg daily
- Calcium is known to be a “bad actor”. I recommend staying clear of it (milk, cheese, supplements).
- If you’re not already doing so, start taking THE ESSENTIALS, two tablets twice daily. Here’s why:
THE ESSENTIALS is a blend of seven (7) important substances that help strengthen the health of your vision, balance, fatigue, weakness, and several other important issues. The seven (7) substances are Reduced Glutathione, Catalase, Quercetin, Hesperidin, Catechin, Acetyl Cysteine, and Niacinamide. THE ESSENTIALS can be gotten on-line at www.thehealthessentials.com or by calling 1-800-330-8998.
Keep in mind that these few things are just the first step of the journey and that there are many more steps that are part of the process of getting your life back. One step at a time, and pretty soon you’re there. Start now———————————-“It’s a process”.
To Your Best Health,
Dr. Rudy Cartwright
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