As you recall, I began the first blog post of 2014 by referring to MS as being a “marathoner” that slowly takes away the ability to walk – among other things; and the vast majority of your comments were about walking / balance. That being the case, it is my opinion that certain organs of the body should be strengthened in an effort to get your balance back. These organs are the eyes, the cerebellum (a specific part of your brain), the muscles, and the skin—-yes, the SKIN. These organs play a big part in getting your balance back and to explain everything to you, we’ll need to do one of our popular webinars so that I can show you the published research in this area. You’ll be amazed about what is known! So, be on the lookout for the webinar invitation.
In the meantime, to begin the “MS 2014 marathon”, I recommend the following actions:
1. Take at least 5,000 International Units (IUs) of Vitamin D3 every day
2. Use glass containers to store your food in
3. Eliminate soft drinks that contain benzoate
4. Eliminate food that contains wheat, barley, or rye – meaning you should be gluten-free.
To The Regaining of Your Balance,
Dr. Rudy Cartwright
MS Health Coach