As you continue your marathon of getting your life back, you must always remember along the way that MS is a dark shadow; and most importantly, that the darkest shadow is always cast by the brightest of light. In your case, the brightest light is the genetic make-up of your past – prior to the surfacing of MS.
It is possible to recapture your bright light because genes have memory; you just have to retrain them.
By laying the proper foundation and then continuing to build on that foundation with correct actions, you can get your “genetic light” back which will allow you to rid yourself of fatigue and, above all, regain your balance.
The following are good building-blocks to put on your “genetic light” foundation:
1. When you store food in your refrigerator, use only glass containers to do so.
2. Consume fluids that are contained only in glass.
3. Eat as much fresh vegetables as possible.
4. Eat whole foods (non-processed).
To Your Successful “Balance” Marathon,
Dr. Rudy Cartwright
MS Health Coach